Monthly Archives: April 2015

The Best Tool for Learning How to Meditate

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Meditation can be very hard for someone who has never learned how to meditate or what it feels like to be in a meditative state. Guided meditation programs are great for getting you into a meditative state but I don’t feel that they teach you how to do it on your own, so they can become a crutch. I really like brainwave entrainment programs because they can help you go very deep or into very specific states, and I have a few of them, but like guided meditations, they don’t teach you how to do it on your own.

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Visualization – Can You Picture That

Visualization Can You Picture ThatCan You Picture That, performed by the Electric Mayhem in The Muppet Movie, is one of my favorite songs about visualization. If you want to create something, you have to see it first in your mind. As Bob Proctor has said, “Thoughts become things. If you see it in your mind, you will hold it in your hand.”

What does your vision of your future look like? What do you want to create? Have you seen it in your mind and imagined what it feels like? If you can’t see it, you can’t have it.

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