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Is It Safe, Essential, or Outright Dangerous?

Nutrition StudiesI read a great blog post by Brittany Bullen titled 21 Seemingly Harmless Things That Will Destroy You, Your Marriage and Your Children. It is hilarious, so I highly recommend reading it for a good laugh. It got me thinking about what we are told is safe, essential or dangerous, especially about nutrition and health care.

What you “know” about nutrition changes, sometime significantly, from one day to the next. New nutrition studies are published every day and they constantly conflict with one another. You should eat plenty of meat because we need the protein. Then you hear that you should not eat meat because humans have a vegetarian digestive tract. Then you learn that you must eat meat because a vegetarian diet cannot provide all of the nutrients that you need. Which is true if any of them?

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